Ron Loos v/2:11r...4 row
7,017m
Meters
30:00.2
Time
2:08.2
Pace
0
Calories
127
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 16:58.7 |
| Overall Distance | 8,911m |
| Overall Time | 46:58.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
April 25, 2022 17:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.2 | 7,017m | 2:08.2 | 166 | 870 | 25 | 127 | |
| 21 | 104 | ||||||
| r: 2:11 | 313m | ||||||
| 10:00.2 | 2,332m | 2:08.6 | 164 | 865 | 24 | 149 | |
| r: 3:01 | 413m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 | 154 | |
| r: 3:02 | 362m | ||||||
| 9:59.9 | 2,340m | 2:08.1 | 166 | 871 | 29 | 160 | |
| r: 8:43 | 806m | ||||||
| r1,894m |
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Workout Graph
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MERRIMACK