Ron Loos v/2:54r...2 row
13,103m
Meters
1:00:00.1
Time
2:17.3
Pace
0
Calories
129
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 5:34.6 |
| Overall Distance | 13,565m |
| Overall Time | 1:05:34.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 122 |
April 26, 2022 11:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.1 | 13,103m | 2:17.3 | 135 | 764 | 20 | 129 | |
| 22 | 94 | ||||||
| r: 2:54 | 429m | ||||||
| 1:00:00.1 | 13,103m | 2:17.3 | 135 | 764 | 20 | 146 | |
| r: 2:39 | 33m | ||||||
| r462m |
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Workout Graph
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THAMES