Ron Loos v/4:16r...3 row
7,466m
Meters
32:00.6
Time
2:08.6
Pace
0
Calories
131
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 14:38.6 |
| Overall Distance | 9,125m |
| Overall Time | 46:39.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 122 |
April 27, 2022 10:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.6 | 7,466m | 2:08.6 | 164 | 866 | 26 | 131 | |
| 21 | 114 | ||||||
| r: 4:16 | 627m | ||||||
| 16:00.3 | 3,703m | 2:09.6 | 161 | 852 | 26 | 149 | |
| r: 2:32 | 212m | ||||||
| 16:00.3 | 3,763m | 2:07.5 | 168 | 879 | 28 | 158 | |
| r: 7:50 | 820m | ||||||
| r1,659m |
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Workout Graph
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