Ron Loos v/4:25r...6 row
10,416m
Meters
50:00.0
Time
2:24.0
Pace
0
Calories
111
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 7:38.2 |
| Overall Distance | 11,066m |
| Overall Time | 57:38.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 122 |
April 29, 2022 08:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,416m | 2:24.0 | 117 | 703 | 20 | 111 | |
| 20 | 99 | ||||||
| r: 4:25 | 597m | ||||||
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 20 | 112 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 | 113 | |
| r: 0:01 | 3m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 20 | 118 | |
| r: 0:01 | 3m | ||||||
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 22 | 121 | |
| r: 0:01 | 3m | ||||||
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 20 | 120 | |
| r: 3:07 | 40m | ||||||
| r650m |
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