Ron Loos v/14:09r...7 row
7,339m
Meters
30:00.0
Time
2:02.6
Pace
87
Calories
129
Heart Rate
| Rest Distance | 3,622m |
|---|---|
| Rest Time | 27:04.8 |
| Overall Distance | 10,961m |
| Overall Time | 57:04.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 1342 |
| Drag Factor | 121 |
April 30, 2022 09:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 30 | 129 | |
| 21 | 97 | ||||||
| r: 14:09 | 2,418m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 | 149 | |
| r: 1:32 | 200m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 153 | |
| r: 1:31 | 196m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 31 | 157 | |
| r: 1:31 | 199m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 | 159 | |
| r: 1:31 | 140m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 | 156 | |
| r: 1:31 | 158m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 | 161 | |
| r: 5:18 | 310m | ||||||
| r3,622m |
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Workout Graph
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JAMES