Ron Loos v/2:38r...3 row
10,290m
Meters
48:00.0
Time
2:19.9
Pace
0
Calories
111
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 10:45.4 |
| Overall Distance | 11,384m |
| Overall Time | 58:45.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 123 |
May 02, 2022 09:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,290m | 2:19.9 | 128 | 739 | 22 | 111 | |
| 20 | 89 | ||||||
| r: 2:38 | 374m | ||||||
| 24:00.0 | 5,149m | 2:19.8 | 128 | 740 | 21 | 118 | |
| r: 2:02 | 131m | ||||||
| 24:00.0 | 5,141m | 2:20.0 | 127 | 738 | 23 | 127 | |
| r: 6:04 | 589m | ||||||
| r1,094m |
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Workout Graph
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WELLAND