Sign Up

Ron Loos v/6:00r...25 row

6,105m

Meters

24:00.0

Time

1:57.9

Pace

478

Calories

135

Heart Rate

Rest Distance2,965m
Rest Time21:34.7
Overall Distance9,070m
Overall Time45:34.7
Average Watts213
Calories Per Hour1034
Stroke Rate31
Stroke Count1130
Drag Factor121

May 05, 2022 07:52:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,105m 1:57.9 213 1034 31 135
21 112
r: 6:00 988m
1:00.0 259m 1:55.8 225 1075 32 125
r: 0:20 67m
1:00.0 253m 1:58.5 210 1022 31 141
r: 0:20 64m
1:00.0 253m 1:58.5 210 1022 31 143
r: 0:21 62m
1:00.0 255m 1:57.6 215 1039 31 146
r: 0:21 58m
1:00.0 254m 1:58.1 212 1031 32 147
r: 0:21 62m
1:00.0 258m 1:56.2 223 1066 30 151
r: 0:21 60m
1:00.0 255m 1:57.6 215 1039 35 152
r: 0:21 58m
1:00.0 254m 1:58.1 212 1031 33 152
r: 0:20 54m
1:00.0 253m 1:58.5 210 1022 30 152
r: 0:21 61m
1:00.0 254m 1:58.1 212 1031 31 151
r: 0:20 55m
1:00.0 256m 1:57.1 217 1048 31 155
r: 0:21 58m
1:00.0 253m 1:58.5 210 1022 31 156
r: 4:00 553m
1:00.0 254m 1:58.1 212 1031 32 141
r: 0:20 59m
1:00.0 252m 1:59.0 207 1013 31 151
r: 0:21 65m
1:00.0 255m 1:57.6 215 1039 31 155
r: 0:21 60m
1:00.0 252m 1:59.0 207 1013 32 155
r: 0:20 61m
1:00.0 251m 1:59.5 205 1005 34 157
r: 0:21 51m
1:00.0 255m 1:57.6 215 1039 33 158
r: 0:21 60m
1:00.0 254m 1:58.1 212 1031 32 160
r: 0:21 36m
1:00.0 256m 1:57.1 217 1048 33 160
r: 0:21 35m
1:00.0 252m 1:59.0 207 1013 34 159
r: 0:21 38m
1:00.0 253m 1:58.5 210 1022 33 161
r: 0:21 32m
1:00.0 257m 1:56.7 220 1057 32 161
r: 0:20 35m
1:00.0 258m 1:56.2 223 1066 33 162
r: 3:47 233m
r2,965m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.