Ron Loos v/1:55r...4 row
9,597m
Meters
45:00.0
Time
2:20.6
Pace
0
Calories
116
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 11:06.9 |
| Overall Distance | 10,693m |
| Overall Time | 56:06.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 122 |
May 06, 2022 09:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,597m | 2:20.6 | 126 | 732 | 23 | 116 | |
| 23 | 102 | ||||||
| r: 1:55 | 254m | ||||||
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 22 | 119 | |
| r: 1:02 | 32m | ||||||
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 24 | 131 | |
| r: 1:04 | 73m | ||||||
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 24 | 136 | |
| r: 7:04 | 737m | ||||||
| r1,096m |
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Workout Graph
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