Ron Loos v/1:55r...4 row
9,597
Meters
45:00.0
Time
2:20.6
Pace
0
Calories
116
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 11:06.9 |
| Overall Distance | 10,693 |
| Overall Time | 56:06.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 122 |
May 06, 2022 09:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,597 | 2:20.6 | 126 | 732 | 23 | 116 | |
| 23 | 102 | ||||||
| r: 1:55 | 254 | ||||||
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 22 | 119 | |
| r: 1:02 | 32 | ||||||
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 24 | 131 | |
| r: 1:04 | 73 | ||||||
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 24 | 136 | |
| r: 7:04 | 737 | ||||||
| r1,096 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PARAMATTA