Ron Loos v/6:00r...2 row
2,811m
Meters
12:24.4
Time
2:12.4
Pace
177
Calories
99
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 9:21.1 |
| Overall Distance | 3,980m |
| Overall Time | 21:45.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 121 |
May 07, 2022 07:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.4 | 2,811m | 2:12.4 | 151 | 818 | 29 | 99 | |
| 21 | 92 | ||||||
| r: 6:00 | 954m | ||||||
| 12:24.4 | 2,811m | 2:12.4 | 151 | 818 | 29 | 123 | |
| r: 3:20 | 215m | ||||||
| r1,169m |
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Workout Graph
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SWAN