Ron Loos v/5:59r...5 row
8,563m
Meters
40:00.0
Time
2:20.1
Pace
494
Calories
105
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 7:49.4 |
| Overall Distance | 9,568m |
| Overall Time | 47:49.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 122 |
May 09, 2022 15:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,563m | 2:20.1 | 127 | 737 | 23 | 105 | |
| 22 | 113 | ||||||
| r: 5:59 | 829m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 20 | 114 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 22 | 112 | |
| r: 0:01 | 3m | ||||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 24 | 124 | |
| r: 0:00 | 1m | ||||||
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 26 | 134 | |
| r: 1:46 | 170m | ||||||
| r1,005m |
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Workout Graph
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CANNING