Ron Loos v/4:15r...2 row
13,136m
Meters
1:00:00.0
Time
2:17.0
Pace
767
Calories
122
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:59.2 |
| Overall Distance | 13,831m |
| Overall Time | 1:05:59.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 123 |
May 10, 2022 10:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,136m | 2:17.0 | 136 | 768 | 20 | 122 | |
| 23 | 104 | ||||||
| r: 4:15 | 608m | ||||||
| 1:00:00.0 | 13,136m | 2:17.0 | 136 | 768 | 20 | 133 | |
| r: 1:43 | 87m | ||||||
| r695m |
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Workout Graph
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THAMES