Ron Loos v/7:18r...11 row
7,366m
Meters
30:00.0
Time
2:02.1
Pace
0
Calories
124
Heart Rate
| Rest Distance | 3,298m |
|---|---|
| Rest Time | 27:15.6 |
| Overall Distance | 10,664m |
| Overall Time | 57:15.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1237 |
| Drag Factor | 122 |
May 11, 2022 08:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,366m | 2:02.1 | 192 | 960 | 24 | 124 | |
| 20 | 79 | ||||||
| r: 7:18 | 787m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 131 | |
| r: 1:32 | 225m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 138 | |
| r: 1:31 | 171m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 143 | |
| r: 1:31 | 226m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 145 | |
| r: 1:31 | 227m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 151 | |
| r: 1:30 | 201m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 152 | |
| r: 1:31 | 185m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 156 | |
| r: 1:33 | 198m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | 156 | |
| r: 1:31 | 168m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 32 | 155 | |
| r: 1:31 | 186m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 160 | |
| r: 6:13 | 723m | ||||||
| r3,298m |
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Workout Graph
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VISTULA