Ron Loos v/6:00r...10 row
9,436m
Meters
45:00.0
Time
2:23.0
Pace
0
Calories
115
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 11:10.4 |
| Overall Distance | 10,671m |
| Overall Time | 56:10.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 112 |
May 17, 2022 09:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,436m | 2:23.0 | 120 | 711 | 22 | 115 | |
| 20 | 106 | ||||||
| r: 6:00 | 883m | ||||||
| 9:00.0 | 1,880m | 2:23.6 | 118 | 706 | 22 | 117 | |
| r: 0:01 | 5m | ||||||
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 22 | 123 | |
| r: 0:00 | 1m | ||||||
| 7:00.0 | 1,455m | 2:24.3 | 116 | 700 | 22 | 121 | |
| r: 0:01 | 1m | ||||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 123 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 126 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 127 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | 138 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | 141 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | 143 | |
| r: 5:02 | 334m | ||||||
| r1,235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PO