Ron Loos v/4:02r...2 row
6,696m
Meters
30:00.8
Time
2:14.4
Pace
401
Calories
127
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 7,548m |
| Overall Time | 36:57.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 113 |
May 22, 2022 16:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,696m | 2:14.4 | 144 | 795 | 20 | 127 | |
| 20 | |||||||
| r: 4:02 | 630m | ||||||
| 30:00.8 | 6,696m | 2:14.4 | 144 | 795 | 20 | ||
| r: 2:55 | 222m | ||||||
| r852m |
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Workout Graph
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THAMES 30min only after not feeling it,Yoda’s cancer got him faster than expected