Ron Loos v/0:40r...5 row
8,294m
Meters
40:00.0
Time
2:24.6
Pace
466
Calories
105
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 9:20.3 |
| Overall Distance | 9,251m |
| Overall Time | 49:20.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 114 |
May 25, 2022 08:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,294m | 2:24.6 | 116 | 697 | 22 | 105 | |
| 20 | 69 | ||||||
| r: 0:40 | 0m | ||||||
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 20 | 103 | |
| r: 0:01 | 6m | ||||||
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 22 | 108 | |
| r: 0:01 | -1m | ||||||
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 24 | 113 | |
| r: 0:01 | 5m | ||||||
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 26 | 121 | |
| r: 8:35 | 947m | ||||||
| r957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CANNING