Ron Loos v/3:49r...2 row
13,323m
Meters
1:00:00.0
Time
2:15.1
Pace
791
Calories
135
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:50.2 |
| Overall Distance | 14,121m |
| Overall Time | 1:05:50.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1307 |
| Drag Factor | 113 |
May 26, 2022 08:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,323m | 2:15.1 | 142 | 788 | 20 | 135 | |
| 21 | 107 | ||||||
| r: 3:49 | 642m | ||||||
| 1:00:00.0 | 13,323m | 2:15.1 | 142 | 788 | 20 | 147 | |
| r: 2:00 | 156m | ||||||
| r798m |
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Workout Graph
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THAMES