Ron Loos v/4:02r...2 row
6,726m
Meters
30:05.8
Time
2:14.2
Pace
0
Calories
120
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:32.3 |
| Overall Distance | 7,357m |
| Overall Time | 35:38.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 113 |
May 29, 2022 08:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,726m | 2:14.2 | 145 | 797 | 20 | 120 | |
| 20 | 107 | ||||||
| r: 4:02 | 614m | ||||||
| 30:05.8 | 6,726m | 2:14.2 | 145 | 797 | 20 | 136 | |
| r: 1:29 | 17m | ||||||
| r631m |
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THAMES