Ron Loos v/4:52r...3 row
8,684m
Meters
40:00.0
Time
2:18.1
Pace
0
Calories
118
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 11:52.7 |
| Overall Distance | 10,230m |
| Overall Time | 51:52.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 115 |
June 01, 2022 08:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,684m | 2:18.1 | 133 | 756 | 22 | 118 | |
| 20 | 101 | ||||||
| r: 4:52 | 792m | ||||||
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 22 | 140 | |
| r: 2:03 | 264m | ||||||
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 22 | 145 | |
| r: 4:57 | 490m | ||||||
| r1,546m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
KEIL