Ron Loos v/4:15r...2 row
6,747m
Meters
30:04.3
Time
2:13.7
Pace
406
Calories
125
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:43.5 |
| Overall Distance | 7,627m |
| Overall Time | 36:47.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 115 |
June 06, 2022 07:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,747m | 2:13.7 | 146 | 803 | 20 | 125 | |
| 20 | 98 | ||||||
| r: 4:15 | 670m | ||||||
| 30:04.3 | 6,747m | 2:13.7 | 146 | 803 | 20 | 154 | |
| r: 2:28 | 211m | ||||||
| r880m |
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Workout Graph
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THAMES