Ron Loos v/4:10r...2 row
6,729m
Meters
30:00.6
Time
2:13.7
Pace
7
Calories
133
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 6:37.7 |
| Overall Distance | 7,554m |
| Overall Time | 36:38.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 117 |
June 10, 2022 08:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,729m | 2:13.7 | 146 | 802 | 20 | 133 | |
| 20 | 123 | ||||||
| r: 4:10 | 673m | ||||||
| 30:00.6 | 6,729m | 2:13.7 | 146 | 802 | 20 | 147 | |
| r: 2:27 | 152m | ||||||
| r825m |
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THAMES