Ron Loos v/14:09r...3 row
3,675m
Meters
15:00.0
Time
2:02.4
Pace
271
Calories
131
Heart Rate
| Rest Distance | 3,466m |
|---|---|
| Rest Time | 22:29.5 |
| Overall Distance | 7,141m |
| Overall Time | 37:29.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 119 |
June 12, 2022 08:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 26 | 131 | |
| 21 | 110 | ||||||
| r: 14:09 | 2,460m | ||||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 29 | 161 | |
| r: 5:03 | 749m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 | 165 | |
| r: 3:17 | 257m | ||||||
| r3,466m |
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Workout Graph
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