Ron Loos v/14:09r...2 row
6,000m
Meters
25:07.9
Time
2:05.6
Pace
380
Calories
140
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 8,607m |
| Overall Time | 47:02.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 119 |
June 15, 2022 08:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.9 | 6,000m | 2:05.6 | 176 | 907 | 29 | 140 | |
| 21 | |||||||
| r: 14:09 | 2,433m | ||||||
| 25:07.9 | 6,000m | 2:05.6 | 176 | 907 | 29 | ||
| r: 7:46 | 174m | ||||||
| r2,607m |
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Workout Graph
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WAIKATO 6K test