Ron Loos v/4:27r...4 row
9,509m
Meters
45:00.0
Time
2:21.9
Pace
540
Calories
113
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 10,884m |
| Overall Time | 1:01:54.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 118 |
June 16, 2022 09:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,509m | 2:21.9 | 122 | 720 | 24 | 113 | |
| 20 | |||||||
| r: 4:27 | 588m | ||||||
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 22 | ||
| r: 3:02 | 310m | ||||||
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 24 | ||
| r: 3:02 | 278m | ||||||
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 26 | ||
| r: 6:23 | 199m | ||||||
| r1,375m |
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Workout Graph
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CHARLES 2nd 6K program