Ron Loos v/0:29r...2 row
13,439m
Meters
1:00:00.0
Time
2:13.9
Pace
805
Calories
138
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 9:12.2 |
| Overall Distance | 14,428m |
| Overall Time | 1:09:12.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 119 |
June 17, 2022 22:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,439m | 2:13.9 | 146 | 801 | 20 | 138 | |
| 20 | 86 | ||||||
| r: 0:29 | 0m | ||||||
| 1:00:00.0 | 13,439m | 2:13.9 | 146 | 801 | 20 | 154 | |
| r: 8:42 | 989m | ||||||
| r989m |
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Workout Graph
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THAMES