Ron Loos v/4:07r...4 row
9,832m
Meters
45:00.0
Time
2:17.3
Pace
0
Calories
123
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 11,466m |
| Overall Time | 57:57.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1372 |
| Drag Factor | 120 |
June 19, 2022 09:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,832m | 2:17.3 | 135 | 765 | 25 | 123 | |
| 20 | 108 | ||||||
| r: 4:07 | 654m | ||||||
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 24 | 131 | |
| r: 2:03 | 248m | ||||||
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 26 | 140 | |
| r: 2:01 | 251m | ||||||
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 28 | 153 | |
| r: 4:44 | 480m | ||||||
| r1,634m |
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Workout Graph
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