Ron Loos v/4:16r...2 row
8,522m
Meters
40:00.0
Time
2:20.8
Pace
496
Calories
121
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:52.3 |
| Overall Distance | 9,404m |
| Overall Time | 46:52.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 118 |
June 20, 2022 09:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,522m | 2:20.8 | 125 | 731 | 20 | 121 | |
| 20 | 114 | ||||||
| r: 4:16 | 646m | ||||||
| 40:00.0 | 8,522m | 2:20.8 | 125 | 731 | 20 | 133 | |
| r: 2:35 | 236m | ||||||
| r882m |
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Workout Graph
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