Ron Loos v/4:25r...5 row
9,189m
Meters
40:00.0
Time
2:10.5
Pace
606
Calories
125
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 16:31.6 |
| Overall Distance | 11,289m |
| Overall Time | 56:31.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 120 |
June 21, 2022 08:33:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,189m | 2:10.5 | 157 | 840 | 22 | 125 | |
| 20 | 107 | ||||||
| r: 4:25 | 690m | ||||||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 | 142 | |
| r: 2:31 | 380m | ||||||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 24 | 147 | |
| r: 2:32 | 337m | ||||||
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 24 | 152 | |
| r: 2:32 | 290m | ||||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 24 | 157 | |
| r: 4:30 | 402m | ||||||
| r2,100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOOCH