Ron Loos v/4:15r...10 row
9,566m
Meters
45:00.0
Time
2:21.1
Pace
551
Calories
111
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 7:32.2 |
| Overall Distance | 10,635m |
| Overall Time | 52:32.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 120 |
June 25, 2022 08:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,566m | 2:21.1 | 125 | 728 | 22 | 111 | |
| 20 | 110 | ||||||
| r: 4:15 | 695m | ||||||
| 9:00.0 | 1,905m | 2:21.7 | 123 | 723 | 22 | 111 | |
| r: 0:02 | 9m | ||||||
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 22 | 113 | |
| r: 0:01 | 0m | ||||||
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 22 | 115 | |
| r: 0:01 | -2m | ||||||
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 117 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 0 | |
| r: 0:01 | 2m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 0 | |
| r: 0:01 | 2m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 0 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 0 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 0 | |
| r: 3:07 | 356m | ||||||
| r1,069m |
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