Ron Loos v/14:09r...2 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
0
Calories
120
Heart Rate
| Rest Distance | 3,208m |
|---|---|
| Rest Time | 21:59.3 |
| Overall Distance | 5,711m |
| Overall Time | 31:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 120 |
June 26, 2022 08:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 23 | 120 | |
| 21 | 100 | ||||||
| r: 14:09 | 2,579m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 31 | 159 | |
| r: 7:49 | 629m | ||||||
| r3,208m |
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Workout Graph
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