Ron Loos v/4:15r...5 row
9,275m
Meters
40:00.0
Time
2:09.3
Pace
0
Calories
129
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 18:08.6 |
| Overall Distance | 11,540m |
| Overall Time | 58:08.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 120 |
June 28, 2022 08:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,275m | 2:09.3 | 162 | 856 | 24 | 129 | |
| 20 | 108 | ||||||
| r: 4:15 | 618m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 23 | 143 | |
| r: 3:02 | 478m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 25 | 149 | |
| r: 3:01 | 386m | ||||||
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 27 | 153 | |
| r: 3:01 | 435m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 26 | 158 | |
| r: 4:47 | 349m | ||||||
| r2,265m |
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Workout Graph
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