Ron Loos v/4:15r...3 row
8,686m
Meters
40:00.0
Time
2:18.1
Pace
520
Calories
122
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 9:18.3 |
| Overall Distance | 9,880m |
| Overall Time | 49:18.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 118 |
June 29, 2022 17:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,686m | 2:18.1 | 133 | 756 | 20 | 122 | |
| 20 | 117 | ||||||
| r: 4:15 | 695m | ||||||
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 20 | 142 | |
| r: 2:33 | 357m | ||||||
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 20 | 153 | |
| r: 2:29 | 142m | ||||||
| r1,194m |
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Workout Graph
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