Ron Loos v/4:19r...4 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
489
Calories
128
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 15:07.6 |
| Overall Distance | 9,279m |
| Overall Time | 45:07.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 117 |
July 01, 2022 14:08:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 24 | 128 | |
| 20 | 105 | ||||||
| r: 4:19 | 684m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 24 | 140 | |
| r: 3:01 | 426m | ||||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 26 | 150 | |
| r: 3:02 | 426m | ||||||
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 28 | 160 | |
| r: 4:43 | 641m | ||||||
| r2,176m |
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Workout Graph
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