Ron Loos v/5:48r...4 row
9,793m
Meters
45:00.0
Time
2:17.8
Pace
0
Calories
120
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 15:22.5 |
| Overall Distance | 11,665m |
| Overall Time | 1:00:22.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 118 |
July 03, 2022 09:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,793m | 2:17.8 | 134 | 759 | 22 | 120 | |
| 21 | 88 | ||||||
| r: 5:48 | 804m | ||||||
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 22 | 133 | |
| r: 2:33 | 345m | ||||||
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 22 | 142 | |
| r: 2:31 | 332m | ||||||
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 23 | 148 | |
| r: 4:28 | 391m | ||||||
| r1,872m |
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Workout Graph
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