Ron Loos v/4:10r...2 row
6,473m
Meters
30:23.3
Time
2:20.8
Pace
372
Calories
114
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:10.3 |
| Overall Distance | 7,165m |
| Overall Time | 34:33.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 118 |
July 04, 2022 08:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.3 | 6,473m | 2:20.8 | 125 | 731 | 20 | 114 | |
| 20 | 107 | ||||||
| r: 4:10 | 691m | ||||||
| 30:23.3 | 6,473m | 2:20.8 | 125 | 731 | 20 | 123 | |
| r692m |
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Workout Graph
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THAMES