Ron Loos v/4:08r...7 row
11,352m
Meters
48:00.0
Time
2:06.8
Pace
0
Calories
138
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 19:02.0 |
| Overall Distance | 13,639m |
| Overall Time | 1:07:02.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1462 |
| Drag Factor | 117 |
July 06, 2022 16:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,352m | 2:06.8 | 171 | 890 | 23 | 138 | |
| 20 | 121 | ||||||
| r: 4:08 | 735m | ||||||
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 20 | 142 | |
| r: 2:02 | 223m | ||||||
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 22 | 149 | |
| r: 2:01 | 282m | ||||||
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 24 | 155 | |
| r: 2:01 | 213m | ||||||
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 26 | 158 | |
| r: 2:01 | 233m | ||||||
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 28 | 160 | |
| r: 2:03 | 248m | ||||||
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 30 | 163 | |
| r: 4:42 | 352m | ||||||
| r2,287m |
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