Ron Loos v/5:59r...4 row
9,138m
Meters
45:00.0
Time
2:27.7
Pace
0
Calories
104
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:44.2 |
| Overall Distance | 10,669m |
| Overall Time | 57:44.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 117 |
July 07, 2022 09:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,138m | 2:27.7 | 109 | 673 | 20 | 104 | |
| 21 | 105 | ||||||
| r: 5:59 | 978m | ||||||
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 20 | 114 | |
| r: 2:02 | 280m | ||||||
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 22 | 111 | |
| r: 2:02 | 233m | ||||||
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 22 | 112 | |
| r: 2:38 | 40m | ||||||
| r1,531m |
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