Ron Loos v/5:26r...5 row
10,844m
Meters
48:00.0
Time
2:12.7
Pace
0
Calories
125
Heart Rate
| Rest Distance | 2,470m |
|---|---|
| Rest Time | 20:37.4 |
| Overall Distance | 13,314m |
| Overall Time | 1:08:37.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1509 |
| Drag Factor | 120 |
July 11, 2022 10:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,844m | 2:12.7 | 149 | 814 | 24 | 125 | |
| 20 | 116 | ||||||
| r: 5:26 | 898m | ||||||
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 22 | 135 | |
| r: 3:03 | 402m | ||||||
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 24 | 140 | |
| r: 3:03 | 342m | ||||||
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 26 | 149 | |
| r: 3:02 | 365m | ||||||
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 27 | 153 | |
| r: 6:01 | 463m | ||||||
| r2,470m |
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Workout Graph
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EEM