Ron Loos 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
July 22, 2022 08:25:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 366 | 19 | 123 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 19 | 111 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 | 121 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 | 129 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 19 | 127 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 20 | 130 |
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Workout Graph
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