Ron Loos v/4:14r...2 row
8,492m
Meters
40:00.0
Time
2:21.3
Pace
495
Calories
118
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 7:30.8 |
| Overall Distance | 9,441m |
| Overall Time | 47:30.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 117 |
July 23, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,492m | 2:21.3 | 124 | 726 | 20 | 118 | |
| 20 | 112 | ||||||
| r: 4:14 | 650m | ||||||
| 40:00.0 | 8,492m | 2:21.3 | 124 | 726 | 20 | 139 | |
| r: 3:16 | 299m | ||||||
| r949m |
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