Ron Loos v/4:15r...2 row
6,716m
Meters
30:06.4
Time
2:14.4
Pace
400
Calories
126
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:34.5 |
| Overall Distance | 7,402m |
| Overall Time | 35:40.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 119 |
July 24, 2022 08:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,716m | 2:14.4 | 144 | 795 | 20 | 126 | |
| 20 | 115 | ||||||
| r: 4:15 | 674m | ||||||
| 30:06.4 | 6,716m | 2:14.4 | 144 | 795 | 20 | 145 | |
| r: 1:19 | 11m | ||||||
| r686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES