Ron Loos v/4:18r...3 row
9,138m
Meters
40:00.0
Time
2:11.3
Pace
298
Calories
130
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:34.6 |
| Overall Distance | 10,697m |
| Overall Time | 52:34.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 118 |
July 25, 2022 11:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,138m | 2:11.3 | 155 | 831 | 25 | 130 | |
| 20 | 109 | ||||||
| r: 4:18 | 685m | ||||||
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 25 | 149 | |
| r: 3:03 | 328m | ||||||
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 27 | 157 | |
| r: 5:13 | 547m | ||||||
| r1,559m |
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Workout Graph
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TYNE