Ron Loos v/0:43r...3 row
8,721m
Meters
40:00.0
Time
2:17.5
Pace
0
Calories
127
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 5:39.1 |
| Overall Distance | 9,404m |
| Overall Time | 45:39.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 116 |
July 26, 2022 11:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,721m | 2:17.5 | 134 | 762 | 22 | 127 | |
| 25 | 109 | ||||||
| r: 0:43 | 12m | ||||||
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 21 | 137 | |
| r: 2:02 | 247m | ||||||
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 21 | 148 | |
| r: 2:52 | 424m | ||||||
| r683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEAR