Ron Loos v/3:57r...3 row
6,663m
Meters
30:09.0
Time
2:15.7
Pace
130
Calories
124
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 7:20.9 |
| Overall Distance | 7,524m |
| Overall Time | 37:29.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 121 |
July 30, 2022 20:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,663m | 2:15.7 | 140 | 781 | 22 | 124 | |
| 21 | 116 | ||||||
| r: 3:57 | 662m | ||||||
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 23 | 144 | |
| r: 2:02 | 193m | ||||||
| 10:09.0 | 2,227m | 2:16.7 | 137 | 771 | 21 | 140 | |
| r: 1:20 | 6m | ||||||
| r861m |
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Workout Graph
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ISIS pm5 had fatal error and restarted. Battery leaked and destroyed spring, I’m praying my mother board has not be touched by the acid. Workout was 2 x 20min 5/5/5/5/ rest 2min 20/22/24/26. 2:15 and 2:13.9