Ron Loos v/4:14r...2 row
6,615m
Meters
30:10.3
Time
2:16.8
Pace
387
Calories
130
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 5:45.8 |
| Overall Distance | 7,297m |
| Overall Time | 35:56.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 122 |
August 01, 2022 09:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,615m | 2:16.8 | 137 | 770 | 20 | 130 | |
| 20 | 111 | ||||||
| r: 4:14 | 680m | ||||||
| 30:10.3 | 6,615m | 2:16.8 | 137 | 770 | 20 | 140 | |
| r: 1:31 | 2m | ||||||
| r682m |
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Workout Graph
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THAMES