Ron Loos v/14:09r...17 row
4,229
Meters
16:00.0
Time
1:53.5
Pace
0
Calories
128
Heart Rate
| Rest Distance | 5,961 |
|---|---|
| Rest Time | 40:28.6 |
| Overall Distance | 10,190 |
| Overall Time | 56:28.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 123 |
August 05, 2022 07:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,229 | 1:53.5 | 239 | 1123 | 22 | 128 | |
| 22 | 97 | ||||||
| r: 14:09 | 2,491 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 133 | |
| r: 1:02 | 168 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 141 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 142 | |
| r: 1:01 | 162 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 147 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 149 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 150 | |
| r: 1:02 | 166 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 153 | |
| r: 1:01 | 147 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 153 | |
| r: 4:03 | 567 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 147 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 154 | |
| r: 1:01 | 143 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 156 | |
| r: 1:01 | 163 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 157 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 158 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 159 | |
| r: 1:01 | 136 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | 159 | |
| r: 1:01 | 127 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 40 | 162 | |
| r: 7:58 | 821 | ||||||
| r5,961 |
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Workout Graph
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