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Ron Loos v/14:09r...17 row

4,229m

Meters

16:00.0

Time

1:53.5

Pace

0

Calories

128

Heart Rate

Rest Distance5,961m
Rest Time40:28.6
Overall Distance10,190m
Overall Time56:28.6
Average Watts239
Calories Per Hour1123
Stroke Rate22
Stroke Count1281
Drag Factor123

August 05, 2022 07:51:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,229m 1:53.5 239 1123 22 128
22 97
r: 14:09 2,491m
1:00.0 255m 1:57.6 215 1039 32 133
r: 1:02 168m
1:00.0 260m 1:55.3 228 1084 32 141
r: 1:00 167m
1:00.0 260m 1:55.3 228 1084 32 142
r: 1:01 162m
1:00.0 262m 1:54.5 233 1102 32 147
r: 1:00 139m
1:00.0 264m 1:53.6 239 1120 34 149
r: 1:00 159m
1:00.0 264m 1:53.6 239 1120 34 150
r: 1:02 166m
1:00.0 267m 1:52.3 247 1149 34 153
r: 1:01 147m
1:00.0 267m 1:52.3 247 1149 34 153
r: 4:03 567m
1:00.0 265m 1:53.2 241 1130 34 147
r: 1:00 159m
1:00.0 266m 1:52.7 244 1139 34 154
r: 1:01 143m
1:00.0 269m 1:51.5 252 1168 34 156
r: 1:01 163m
1:00.0 267m 1:52.3 247 1149 34 157
r: 1:00 122m
1:00.0 266m 1:52.7 244 1139 36 158
r: 1:00 125m
1:00.0 264m 1:53.6 239 1120 37 159
r: 1:01 136m
1:00.0 263m 1:54.0 236 1111 38 159
r: 1:01 127m
1:00.0 269m 1:51.5 252 1168 40 162
r: 7:58 821m
r5,961m

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Workout Graph

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