Ron Loos v/4:48r...3 row
8,629m
Meters
40:00.0
Time
2:19.0
Pace
512
Calories
116
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 11:06.5 |
| Overall Distance | 9,814m |
| Overall Time | 51:06.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
August 06, 2022 09:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,629m | 2:19.0 | 130 | 747 | 22 | 116 | |
| 20 | 114 | ||||||
| r: 4:48 | 700m | ||||||
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 21 | 134 | |
| r: 2:02 | 237m | ||||||
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 23 | 137 | |
| r: 4:14 | 247m | ||||||
| r1,185m |
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Workout Graph
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NENE