Ron Loos v/4:19r...4 row
10,336m
Meters
45:00.0
Time
2:10.6
Pace
222
Calories
122
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 12,010m |
| Overall Time | 1:03:07.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1432 |
| Drag Factor | 123 |
August 09, 2022 08:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,336m | 2:10.6 | 157 | 840 | 26 | 122 | |
| 20 | 107 | ||||||
| r: 4:19 | 610m | ||||||
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 26 | 142 | |
| r: 3:04 | 321m | ||||||
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 28 | 155 | |
| r: 3:03 | 307m | ||||||
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 28 | 158 | |
| r: 7:40 | 436m | ||||||
| r1,674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TAFF