Ron Loos v/0:32r...2 row
6,726m
Meters
30:03.8
Time
2:14.0
Pace
405
Calories
125
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:54.3 |
| Overall Distance | 6,894m |
| Overall Time | 32:58.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 122 |
August 13, 2022 19:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,726m | 2:14.0 | 145 | 799 | 20 | 125 | |
| 0 | 64 | ||||||
| r: 0:32 | 0m | ||||||
| 30:03.8 | 6,726m | 2:14.0 | 145 | 799 | 20 | 144 | |
| r: 2:21 | 168m | ||||||
| r168m |
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Workout Graph
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THAMES