Ron Loos v/4:15r...2 row
12,598m
Meters
1:00:00.0
Time
2:22.8
Pace
713
Calories
125
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:50.5 |
| Overall Distance | 13,316m |
| Overall Time | 1:06:50.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1285 |
| Drag Factor | 122 |
August 17, 2022 11:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,598m | 2:22.8 | 120 | 712 | 20 | 125 | |
| 20 | 110 | ||||||
| r: 4:15 | 705m | ||||||
| 1:00:00.0 | 12,598m | 2:22.8 | 120 | 712 | 20 | 136 | |
| r: 2:35 | 14m | ||||||
| r718m |
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Workout Graph
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THAMES