Ron Loos v/3:53r...2 row
6,728m
Meters
30:01.1
Time
2:13.8
Pace
404
Calories
135
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 5:46.1 |
| Overall Distance | 7,390m |
| Overall Time | 35:47.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 122 |
August 29, 2022 19:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,728m | 2:13.8 | 146 | 802 | 20 | 135 | |
| 20 | 118 | ||||||
| r: 3:53 | 509m | ||||||
| 30:01.1 | 6,728m | 2:13.8 | 146 | 802 | 20 | 154 | |
| r: 1:52 | 154m | ||||||
| r662m |
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Workout Graph
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THAMES